If you move enough, your muscles change and grow. So does your mind. The brain initiates movement. But it is, in its turn, remade by movement. New cells are born; new vessels sprout. The same process operates body-­wide. No cell in your body is unaffected by motion. Your very DNA is changed. Gretchen Reynolds
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If you move enough, your muscles change and grow. So does your mind. The brain initiates movement. But it is, in its turn, remade by movement.

New cells are born; new vessels sprout. The same process operates body-wide. No cell in your body is unaffected by motion.

Your very DNA is changed.

Source: The First 20 Minutes: The Surprising Science Of How We Can Exercise Better, Train Smarter And Live Longer

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